Lequaro - Centre de Natation An der Schwemm

FUNctional Balance - Find your balance – and enjoy moving!

In this class, you'll improve your balance, stability, coordination, and strength through functional exercises. A variety of movements with Balance Board, Slackboard and Slackline strengthens your deep core muscles, improves your posture, and enhances your mobility. Suitable for all fitness levels, this class offers the perfect combination of strength training, mobility work, and balance exercises.

Benefits:

Improved balance and coordination
Stronger core and deep stabilizing muscles
Increased mobility and everyday stability
Injury prevention through functional training
A fun and motivating workout atmosphere

Join us and discover the perfect balance between strength, stability, and movement – functional, effective, and enjoyable!

ID: 12012
Period: 09/01/2027 - 27/03/2027
Time: Saturday 09:30 AM
Duration: 01:00 AM
Number of dates: 11 x
Trainer: Ender G.
Filiale: Sport Loisir Bettembourg/Leudelange
Available places: 21/25

50.00 €

Book

Course dates
further course times

Date	Date	Time	Weekday
1	09/01/2027	09:30 AM - 10:30 AM	SA
2	16/01/2027	09:30 AM - 10:30 AM	SA
3	23/01/2027	09:30 AM - 10:30 AM	SA
4	30/01/2027	09:30 AM - 10:30 AM	SA
5	06/02/2027	09:30 AM - 10:30 AM	SA
6	20/02/2027	09:30 AM - 10:30 AM	SA
7	27/02/2027	09:30 AM - 10:30 AM	SA
8	06/03/2027	09:30 AM - 10:30 AM	SA
9	13/03/2027	09:30 AM - 10:30 AM	SA
10	20/03/2027	09:30 AM - 10:30 AM	SA
11	27/03/2027	09:30 AM - 10:30 AM	SA

Date	Weekday	Time
23/09/2026- 16/12/2026	Wednesday	04:30 PM	Details
26/09/2026- 19/12/2026	Saturday	09:30 AM	Details
06/01/2027- 24/03/2027	Wednesday	04:30 PM	Details
14/04/2027- 07/07/2027	Wednesday	04:30 PM	Details
17/04/2027- 10/07/2027	Saturday	09:30 AM	Details