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Cross Training 55+
Wednesday 23/09/2026 - 16/12/2026

Cross Training 55+

Cross Training 55+ – More Strength, More Quality of Life


The Cross Training 55+ class is the most intensive option in our Best Ager program. It is designed for active individuals aged 55 and over who want to improve their physical performance in a targeted way.

This class is an excellent complement to Fitness & Gym 55+, helping to take your fitness to the next level.

Program Highlights:
  • Full-body functional training aimed at strengthening strength, endurance, and flexibility
  • Varied exercises inspired by everyday movements, with adjustable intensity based on each person’s level
  • Development of coordination, balance, and responsiveness
  • Personalized guidance to avoid overexertion and ensure safe progress
Goal:
Targeted physical strengthening tailored to the demands of daily life and your personal fitness goals, for greater independence, well-being, and quality of life.

Important Note:
Prior sports or fitness experience is required to participate in this class.

ID
11640
Period
23/09/2026 - 16/12/2026
Time
Wednesday 02:00 PM
Duration
01:00 AM
Number of dates
12 x
min. age
55 y.
Trainer
Tom W.
Filiale
Sport Loisir Bettembourg/Leudelange
Available places
11/20
50.00 €
Book

Date Date Time Weekday
1 23/09/2026 02:00 PM - 03:00 PM WE
2 30/09/2026 02:00 PM - 03:00 PM WE
3 07/10/2026 02:00 PM - 03:00 PM WE
4 14/10/2026 02:00 PM - 03:00 PM WE
5 21/10/2026 02:00 PM - 03:00 PM WE
6 28/10/2026 02:00 PM - 03:00 PM WE
7 11/11/2026 02:00 PM - 03:00 PM WE
8 18/11/2026 02:00 PM - 03:00 PM WE
9 25/11/2026 02:00 PM - 03:00 PM WE
10 02/12/2026 02:00 PM - 03:00 PM WE
11 09/12/2026 02:00 PM - 03:00 PM WE
12 16/12/2026 02:00 PM - 03:00 PM WE
Date Weekday Time
25/09/2026- 18/12/2026 Friday 02:00 PM Details
06/01/2027- 24/03/2027 Wednesday 02:00 PM Details
08/01/2027- 26/03/2027 Friday 02:00 PM Details
14/04/2027- 07/07/2027 Wednesday 02:00 PM Details
16/04/2027- 09/07/2027 Friday 02:00 PM Details

further course offers

Soft Gym 55+ (Leudelingen)
Soft Gym 55+ (Leudelingen)
Soft Gym 55+
Soft Gym 55+
Fitness & Gym 55+
Fitness & Gym 55+
Tanzen 55+
Tanzen 55+

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