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Cross Training 55+
Friday 08/01/2027 - 26/03/2027

Cross Training 55+

Cross Training 55+ – More Strength, More Quality of Life


The Cross Training 55+ class is the most intensive option in our Best Ager program. It is designed for active individuals aged 55 and over who want to improve their physical performance in a targeted way.

This class is an excellent complement to Fitness & Gym 55+, helping to take your fitness to the next level.

Program Highlights:
  • Full-body functional training aimed at strengthening strength, endurance, and flexibility
  • Varied exercises inspired by everyday movements, with adjustable intensity based on each person’s level
  • Development of coordination, balance, and responsiveness
  • Personalized guidance to avoid overexertion and ensure safe progress
Goal:
Targeted physical strengthening tailored to the demands of daily life and your personal fitness goals, for greater independence, well-being, and quality of life.

Important Note:
Prior sports or fitness experience is required to participate in this class.

ID
11655
Period
08/01/2027 - 26/03/2027
Time
Friday 02:00 PM
Duration
01:00 AM
Number of dates
11 x
min. age
55 y.
Trainer
Ender G.
Filiale
Sport Loisir Bettembourg/Leudelange
Available places
10/20
50.00 €
Book

Date Date Time Weekday
1 08/01/2027 02:00 PM - 03:00 PM FR
2 15/01/2027 02:00 PM - 03:00 PM FR
3 22/01/2027 02:00 PM - 03:00 PM FR
4 29/01/2027 02:00 PM - 03:00 PM FR
5 05/02/2027 02:00 PM - 03:00 PM FR
6 19/02/2027 02:00 PM - 03:00 PM FR
7 26/02/2027 02:00 PM - 03:00 PM FR
8 05/03/2027 02:00 PM - 03:00 PM FR
9 12/03/2027 02:00 PM - 03:00 PM FR
10 19/03/2027 02:00 PM - 03:00 PM FR
11 26/03/2027 02:00 PM - 03:00 PM FR
Date Weekday Time
23/09/2026- 16/12/2026 Wednesday 02:00 PM Details
25/09/2026- 18/12/2026 Friday 02:00 PM Details
06/01/2027- 24/03/2027 Wednesday 02:00 PM Details
14/04/2027- 07/07/2027 Wednesday 02:00 PM Details
16/04/2027- 09/07/2027 Friday 02:00 PM Details

further course offers

Soft Gym 55+
Soft Gym 55+
Tanzen 55+
Tanzen 55+
Soft Gym 55+ (Leudelingen)
Soft Gym 55+ (Leudelingen)
Fitness & Gym 55+
Fitness & Gym 55+

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