Course goal: Getting used to the water
Course goal: Learn the swim technique
Course goal: Improve technique and endurance
Course goal: getting used to the water and learning to swim
Course goal: Improve the swimming technique and endurance
Course goal: Learning new swimming techniques
Do you live in the municipality of Bettembourg or Leudelange, are over 55 years old and want to get in shape with an aqua fitness course?
The Aqua Gym course is a fitness course in the water that combines the feeling of relaxation from bathing with the benefits of sporting activity. During training, the muscles are heavily stressed by the resistance of the water, but without this additional load being consciously noticeable. However, you not only owe more intensive training to the water pressure, but you also avoid the shock of impact and thus protect your tendons, muscles and joints.
Everyone has ever run or jogged, but have you ever tried it in the water?
Are you having trouble choosing one of the courses? Do you like several courses of our offer? Or do you just want to do sports in the water without having to commit to a specific course?
Cross Training 55+ is our most intensive course program in the area of Best Agers 55+.
The Ninja Kids is a martial arts oriented concept based on the following three pillars:
The Young Ninjas course is the next level of the Ninja Kids course and the kids will proceed their learning process.
The main part of the Pilates Concept course consists in traditional Pilates exercises to strengthen the joint-stabilizing muscles and posture. However, this Pilates class differs with additional Latina dance and yoga exercises.
Vinyasa Yoga is a creative form of the traditional yoga where poses follow one another in harmony, forming a fluid movement.
This course supports you physically and emotionally through yoga and stretching movements specially designed for women’s body during postpartum.
Whether in sports or in everyday life, freedom of movement plays a very important role in achieving and maintaining overall well-being.
Mobility is a crucial factor in everyday life as well as in sports performance.
Qi Gong is a Chinese form of concentration, meditation and movement that has been practiced for over 5000 years and is part of Traditional Chinese Medicine. Its benefits are many and more current than ever:
Zumba is a fitness class characterized by its specific dance movements performed to the rhythm of dynamic music. Through choreographies that are easy to follow, everyone can participate in this course. An intense physical work is guaranteed and fun and joy are guaranteed with the dynamic and infectious music. You burn hundreds of calories without the heavy physical demands because of the relaxed and easy atmosphere.
Similar to the Functional Soft Gym, the Soft Gym Stretch serves to support the physical well-being. In the Soft Gym Stretch, in addition to strengthening and endurance-enhancing exercises, the main focus is on exercises that serve to relax and improve flexibility.
Cross Training is the most intensive training of our Functional Training courses and therefore the participants should have a certain athletic experience and be in good shape. Through our specific and functional equipment (Kettlebell, TRX, Dumbbells, Battle Ropes, Tubes, etc.) the intensity of the training is controlled and the exercises are adapted to the participants to achieve the best result.
Cross Training is our most intensive training program in our Functional Training division.
Cross Training is the most intensive course in our Functional Training division.
Krav Maga is a modern, realistic and complete self-defense course that combines all kinds of combat exercises.
A trimester subscription for 100€, which, under certain conditions, will allow you to participate in our indoor cycling classes every day. Here are some important details regarding this new subscription: • The subscription is nominative and can only be used by the account holder. • You may attend only one session per day. • You can reserve up to 4 sessions simultaneously. • The subscription does not guarantee a spot in the class: Each session is limited to 15 participants. A prior reservation is required. • Reservations can be made up to 2 weeks in advance. Cancellations must be made at least 12 hours before the session starts. • Any reserved spot that is not occupied may result in a temporary suspension of the account holder.
