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Cross Training 55+
Friday 19/09/2025 - 19/12/2025

Cross Training 55+

Cross Training 55+ – More Strength, More Quality of Life


The Cross Training 55+ class is the most intensive option in our Best Ager program. It is designed for active individuals aged 55 and over who want to improve their physical performance in a targeted way.

This class is an excellent complement to Fitness & Gym 55+, helping to take your fitness to the next level.

Program Highlights:
  • Full-body functional training aimed at strengthening strength, endurance, and flexibility
  • Varied exercises inspired by everyday movements, with adjustable intensity based on each person’s level
  • Development of coordination, balance, and responsiveness
  • Personalized guidance to avoid overexertion and ensure safe progress
Goal:
Targeted physical strengthening tailored to the demands of daily life and your personal fitness goals, for greater independence, well-being, and quality of life.

Important Note:
Prior sports or fitness experience is required to participate in this class.

ID
8200
Period
19/09/2025 - 19/12/2025
Time
Friday 02:00 PM
Duration
01:00 AM
Number of dates
13 x
7 Remaining dates bookable
min. age
55 y.
Trainer
Ender G.
Filiale
Sport Loisir Bettembourg/Leudelange
Available places
7/25
50.00 €
Book

Date Date Time Weekday
1 19/09/2025 02:00 PM - 03:00 PM FR ended
2 26/09/2025 02:00 PM - 03:00 PM FR ended
3 03/10/2025 02:00 PM - 03:00 PM FR ended
4 10/10/2025 02:00 PM - 03:00 PM FR ended
5 17/10/2025 02:00 PM - 03:00 PM FR ended
6 24/10/2025 02:00 PM - 03:00 PM FR ended
7 31/10/2025 02:00 PM - 03:00 PM FR
8 14/11/2025 02:00 PM - 03:00 PM FR
9 21/11/2025 02:00 PM - 03:00 PM FR
10 28/11/2025 02:00 PM - 03:00 PM FR
11 05/12/2025 02:00 PM - 03:00 PM FR
12 12/12/2025 02:00 PM - 03:00 PM FR
13 19/12/2025 02:00 PM - 03:00 PM FR
Date Weekday Time
07/01/2026- 25/03/2026 Wednesday 02:00 PM Details
09/01/2026- 27/03/2026 Friday 02:00 PM Details
15/04/2026- 08/07/2026 Wednesday 02:00 PM Details
17/04/2026- 10/07/2026 Friday 02:00 PM Details

further course offers

Fitness & Gym 55+
Fitness & Gym 55+
Tanzen 55+
Tanzen 55+
Soft Gym 55+
Soft Gym 55+
Soft Gym 55+ (Leudelingen)
Soft Gym 55+ (Leudelingen)

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