Cross Training is the most intensive course in our Functional Training division.
As more and more studies show, the musculature has a decisive influence on the health of humans. With this in mind, Cross Training - Strength uses specific exercises to train the participants' muscles.
The experienced trainers help to perform the right movement patterns to train injury-free and still make progress in the training. Each participant can improve their individual strength abilities because of the variety of small equipment used (barbell, kettlebell, TRX sling trainer, own body weight, etc.).
