Cross Training is our most intensive training program in our Functional Training division.
In the Cross Training - Endurance a part of muscle building exercises is performed. However, the main part is focused on endurance building exercises. The goal of the course is to improve the general endurance of the trainee. Exercises with the own body are included as well as exercises with small equipment (kettlebell, TRX sling trainer, barbell or rowing ergometer and many more).
The exercises can be controlled so that each participant reaches his or her individual intensity in order to make progress.
