Cross Training
Place: Sport-loisir hall Bettembourg
Friday 10/01/2025 - 04/04/2025

Cross Training

Cross Training is the most intensive training of our Functional Training courses and therefore the participants should have a certain athletic experience and be in good shape. Through our specific and functional equipment (Kettlebell, TRX, Dumbbells, Battle Ropes, Tubes, etc.) the intensity of the training is controlled and the exercises are adapted to the participants to achieve the best result.


In this course, participants train their whole body in a very diverse way:
  • Muscle building training
  • Endurance and cardiovascular training
  • Mobility and agility training
  • Balance training and motor skills
  • Speed training and precision training, etc.

ID
6431
Period
10/01/2025 - 04/04/2025
Time
Friday 08:30 AM
Duration
01:00 AM
Number of dates
12 x
min. age
16 y.
Trainer
Pit D.
Filiale
Sport Loisir Bettembourg/Leudelange
Available places
19/25
45.00 €
Book

Date Date Time Weekday
1 10/01/2025 08:30 AM - 09:30 AM FR
2 17/01/2025 08:30 AM - 09:30 AM FR
3 24/01/2025 08:30 AM - 09:30 AM FR
4 31/01/2025 08:30 AM - 09:30 AM FR
5 07/02/2025 08:30 AM - 09:30 AM FR
6 14/02/2025 08:30 AM - 09:30 AM FR
7 28/02/2025 08:30 AM - 09:30 AM FR
8 07/03/2025 08:30 AM - 09:30 AM FR
9 14/03/2025 08:30 AM - 09:30 AM FR
10 21/03/2025 08:30 AM - 09:30 AM FR
11 28/03/2025 08:30 AM - 09:30 AM FR
12 04/04/2025 08:30 AM - 09:30 AM FR
Date Weekday Time
06/01/2025- 31/03/2025 Monday 08:30 AM Details
08/01/2025- 02/04/2025 Wednesday 08:30 AM Details
23/04/2025- 09/07/2025 Wednesday 08:30 AM Details
25/04/2025- 11/07/2025 Friday 08:30 AM Details
28/04/2025- 07/07/2025 Monday 08:30 AM Details

further course offers

Functional Soft Gym
Functional Soft Gym
Cross Training - Strength
Cross Training - Strength
Mindful Cross Training
Mindful Cross Training
Functional Soft Gym (Leudelingen)
Functional Soft Gym (Leudelingen)
Full Body Workout
Full Body Workout

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