Whether in sports or in everyday life, freedom of movement plays a very important role in achieving and maintaining overall well-being.This class is about yoga-inspired postures and movements that emphasize a connection between breathing, energy as well as body awareness. These help to relieve the body of unnecessary tension and provide a sense of ease. The deep relaxation created by mindful breathing, conscious movement and stretching (re)connect the body and mind into one.
| Date | Date | Time | Weekday | |
|---|---|---|---|---|
| 1 | 25/04/2025 | 10:00 AM - 11:00 AM | FR | |
| 2 | 02/05/2025 | 10:00 AM - 11:00 AM | FR | |
| 3 | 16/05/2025 | 10:00 AM - 11:00 AM | FR | |
| 4 | 23/05/2025 | 10:00 AM - 11:00 AM | FR | |
| 5 | 06/06/2025 | 10:00 AM - 11:00 AM | FR | |
| 6 | 13/06/2025 | 10:00 AM - 11:00 AM | FR | |
| 7 | 20/06/2025 | 10:00 AM - 11:00 AM | FR | |
| 8 | 27/06/2025 | 10:00 AM - 11:00 AM | FR | |
| 9 | 04/07/2025 | 10:00 AM - 11:00 AM | FR | |
| 10 | 11/07/2025 | 10:00 AM - 11:00 AM | FR |
