Whether in sports or in everyday life, freedom of movement plays a very important role in achieving and maintaining overall well-being.This class is about yoga-inspired postures and movements that emphasize a connection between breathing, energy as well as body awareness. These help to relieve the body of unnecessary tension and provide a sense of ease. The deep relaxation created by mindful breathing, conscious movement and stretching (re)connect the body and mind into one.
| Date | Date | Time | Weekday | |
|---|---|---|---|---|
| 1 | 10/01/2025 | 10:00 AM - 11:00 AM | FR | |
| 2 | 17/01/2025 | 10:00 AM - 11:00 AM | FR | |
| 3 | 24/01/2025 | 10:00 AM - 11:00 AM | FR | |
| 4 | 31/01/2025 | 10:00 AM - 11:00 AM | FR | |
| 5 | 07/02/2025 | 10:00 AM - 11:00 AM | FR | |
| 6 | 14/02/2025 | 10:00 AM - 11:00 AM | FR | |
| 7 | 28/02/2025 | 10:00 AM - 11:00 AM | FR | |
| 8 | 07/03/2025 | 10:00 AM - 11:00 AM | FR | |
| 9 | 14/03/2025 | 10:00 AM - 11:00 AM | FR | |
| 10 | 21/03/2025 | 10:00 AM - 11:00 AM | FR | |
| 11 | 28/03/2025 | 10:00 AM - 11:00 AM | FR | |
| 12 | 04/04/2025 | 10:00 AM - 11:00 AM | FR |
