Whether in sports or in everyday life, freedom of movement plays a very important role in achieving and maintaining overall well-being.This class is about yoga-inspired postures and movements that emphasize a connection between breathing, energy as well as body awareness. These help to relieve the body of unnecessary tension and provide a sense of ease. The deep relaxation created by mindful breathing, conscious movement and stretching (re)connect the body and mind into one.
| Date | Date | Time | Weekday | |
|---|---|---|---|---|
| 1 | 23/04/2025 | 08:15 PM - 09:15 PM | WE | |
| 2 | 30/04/2025 | 08:15 PM - 09:15 PM | WE | |
| 3 | 07/05/2025 | 08:15 PM - 09:15 PM | WE | |
| 4 | 14/05/2025 | 08:15 PM - 09:15 PM | WE | |
| 5 | 21/05/2025 | 08:15 PM - 09:15 PM | WE | |
| 6 | 04/06/2025 | 08:15 PM - 09:15 PM | WE | |
| 7 | 11/06/2025 | 08:15 PM - 09:15 PM | WE | |
| 8 | 18/06/2025 | 08:15 PM - 09:15 PM | WE | |
| 9 | 25/06/2025 | 08:15 PM - 09:15 PM | WE | |
| 10 | 02/07/2025 | 08:15 PM - 09:15 PM | WE | |
| 11 | 09/07/2025 | 08:15 PM - 09:15 PM | WE |
