The main part of the Pilates Concept course consists in traditional Pilates exercises to strengthen the joint-stabilizing muscles and posture. However, this Pilates class differs with additional Latina dance and yoga exercises.The Latina Dance choreographies bring a breath of fresh air to the course and convey energy and joy of living. At the end of each session, yoga and breathing exercises are performed to restore inner balance.
| Date | Date | Time | Weekday | |
|---|---|---|---|---|
| 1 | 28/04/2025 | 10:00 AM - 11:00 AM | MO | |
| 2 | 05/05/2025 | 10:00 AM - 11:00 AM | MO | |
| 3 | 12/05/2025 | 10:00 AM - 11:00 AM | MO | |
| 4 | 19/05/2025 | 10:00 AM - 11:00 AM | MO | |
| 5 | 02/06/2025 | 10:00 AM - 11:00 AM | MO | |
| 6 | 16/06/2025 | 10:00 AM - 11:00 AM | MO | |
| 7 | 30/06/2025 | 10:00 AM - 11:00 AM | MO | |
| 8 | 07/07/2025 | 10:00 AM - 11:00 AM | MO |
| Date | Weekday | Time | |
|---|---|---|---|
| 06/01/2025- 31/03/2025 | Monday | 10:00 AM | Details |
