Cross Training 55+ is our most intensive course program in the area of Best Agers 55+.This course can be used as an addition to the Fitness & Gym 55+ to improve one's physical fitness.In this course, functional training exercices are performed. Intensities will be individualized to avoid over-exertion.The goal of this course is to improve daily and athletic activities, thus improving or maintaining the quality of life.A previous athletic experience is needed.
| Date | Date | Time | Weekday | |
|---|---|---|---|---|
| 1 | 10/01/2025 | 02:00 PM - 03:00 PM | FR | |
| 2 | 17/01/2025 | 02:00 PM - 03:00 PM | FR | |
| 3 | 24/01/2025 | 02:00 PM - 03:00 PM | FR | |
| 4 | 31/01/2025 | 02:00 PM - 03:00 PM | FR | |
| 5 | 07/02/2025 | 02:00 PM - 03:00 PM | FR | |
| 6 | 14/02/2025 | 02:00 PM - 03:00 PM | FR | |
| 7 | 28/02/2025 | 02:00 PM - 03:00 PM | FR | |
| 8 | 07/03/2025 | 02:00 PM - 03:00 PM | FR | |
| 9 | 14/03/2025 | 02:00 PM - 03:00 PM | FR | |
| 10 | 21/03/2025 | 02:00 PM - 03:00 PM | FR | |
| 11 | 28/03/2025 | 02:00 PM - 03:00 PM | FR | |
| 12 | 04/04/2025 | 02:00 PM - 03:00 PM | FR |
| Date | Weekday | Time | |
|---|---|---|---|
| 25/04/2025- 11/07/2025 | Friday | 02:00 PM | Details |
