Course goal: getting used to the water and learning to swim
Minimum age: 16 years
Units per week: 2
This course is aimed at beginners who will get briefly used to the water and then learn to swim.
The following 11 points are covered in this course:
- Diving and exhaling underwater
- Floating and gliding on the belly and on the back (with and without aids)
- Leg movement (breaststroke) with aids
- Arm movement (breaststroke) with aids
- Coordination of arm and leg movement with aids
- Diving
- Leg movement (breaststroke) without aids on the belly and on the back
- Arm movement (breaststroke) without aids
- Coordination of arm and leg movement without aids
- Jump from the starting-block into the swimming pool
- Swim 50 meters (2 lanes)
If the customer has mastered all 11 points at the end of the trimester, he can take part in the Level 2 course in the following trimester.
