Course plan - Centre de Natation An der Schwemm

Course

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Date from

CW 38

Weekday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
08:30 AM	08:30 AM - 09:30 AM Cross Training	08:30 AM - 09:30 AM Indoor Cycling (tuesday)	08:30 AM - 09:30 AM Cross Training		08:30 AM - 09:30 AM Cross Training
09:15 AM							09:15 AM - 10:45 AM Vinyasa Yoga
09:30 AM	09:30 AM - 11:00 AM Nordic Walking	09:30 AM - 10:30 AM Functional Soft Gym (Leudelange)		09:30 AM - 10:30 AM Soft Gym Stretch (Leudelange)		09:30 AM - 11:00 AM Hip Hop Level 2	09:30 AM - 10:30 AM Indoor Cycling (sunday)
10:00 AM	10:00 AM - 11:00 AM Pilates Concept	10:00 AM - 11:00 AM Functional Mobility	10:00 AM - 11:15 AM Qi Gong	10:00 AM - 11:00 AM Indoor Cycling (thursday) 10:00 AM - 11:30 AM Hatha Yoga	10:00 AM - 11:00 AM Mindful Mobility	10:00 AM - 11:00 AM Indoor Cycling (saturday)
10:10 AM						10:10 AM - 10:50 AM Kids - Level 3 10:10 AM - 10:50 AM Kids - Level 2 10:10 AM - 10:50 AM Kids - Level 1
11:00 AM							11:00 AM - 12:00 PM Mindful Cross Training
11:20 AM						11:20 AM - 12:00 PM Kids - Level 1 11:20 AM - 12:00 PM Kids - Level 3 11:20 AM - 12:00 PM Kids - Level 2
11:30 AM		11:30 AM - 01:00 PM Yoga Pregnancy (Leudelange)			11:30 AM - 01:00 PM Yoga Postpartum (Leudelange)
11:45 AM	11:45 AM - 01:30 PM Mëttesstonn	11:45 AM - 01:30 PM Mëttesstonn	11:45 AM - 01:30 PM Mëttesstonn	11:45 AM - 01:30 PM Mëttesstonn	11:45 AM - 01:30 PM Mëttesstonn
12:30 PM							12:30 PM - 01:30 PM Krav Maga
02:00 PM	02:00 PM - 03:00 PM Soft Gym 55+	02:00 PM - 03:00 PM Sport for Kids - Level 3 02:00 PM - 02:40 PM Kids - Level 1 02:00 PM - 02:40 PM Kids - Level 3	02:00 PM - 03:30 PM Yoga Postpartum	02:00 PM - 03:00 PM Ninja Kids (Leudelange) 02:00 PM - 02:40 PM Kids - Level 1 02:00 PM - 02:40 PM Kids - Level 3	02:00 PM - 03:00 PM Cross Training 55+
03:10 PM		03:10 PM - 03:50 PM Kids - Level 1 03:10 PM - 03:50 PM Kids - Level 3 03:10 PM - 03:50 PM Kids - Level 2		03:10 PM - 03:50 PM Kids - Level 1 03:10 PM - 03:50 PM Kids - Level 3 03:10 PM - 03:50 PM Kids - Level 2
03:15 PM		03:15 PM - 04:15 PM Sport for Kids - Level 4		03:15 PM - 04:15 PM Young Ninjas (Leudelange) 03:15 PM - 04:15 PM Sport for Kids - Level 2
03:30 PM					03:30 PM - 05:00 PM Dance 55+
04:00 PM			04:00 PM - 05:00 PM Soft Gym 55+ (Leudelange)
04:20 PM		04:20 PM - 05:00 PM Kids - Level 1 04:20 PM - 05:00 PM Kids - Level 3 04:20 PM - 05:00 PM Kids - Level 2		04:20 PM - 05:00 PM Kids - Level 2 04:20 PM - 05:00 PM Kids - Level 1 04:20 PM - 05:00 PM Kids - Level 3
04:30 PM	04:30 PM - 05:30 PM Fitness & Gym 55+
05:45 PM	05:45 PM - 06:45 PM Pilates Stretch 05:45 PM - 06:45 PM Indoor Cycling (monday)		05:45 PM - 06:45 PM Indoor Cycling (wednesday) 05:45 PM - 06:45 PM Pilates Stretch	05:45 PM - 06:45 PM Functional Soft Gym	05:45 PM - 06:45 PM Cardio Trampoline
06:00 PM	06:00 PM - 06:45 PM Adults - Level 1 06:00 PM - 07:15 PM Hatha Yoga (Leudelange)	06:00 PM - 07:15 PM Vinyasa Yoga	06:00 PM - 06:45 PM Adults - Level 1	06:00 PM - 07:00 PM Qi Gong (Leudelange)	06:00 PM - 06:45 PM Aqua Jogging
06:30 PM				06:30 PM - 08:00 PM Running meeting 06:30 PM - 07:30 PM Indoor Cycling (thursday)	06:30 PM - 07:30 PM Indoor Cycling (friday)
07:00 PM	07:00 PM - 08:00 PM Indoor Cycling (monday)		07:00 PM - 08:00 PM Cross Training - Endurance 07:00 PM - 08:00 PM Indoor Cycling (wednesday) 07:00 PM - 08:00 PM Mindful Cross Training (Leudelange)	07:00 PM - 08:00 PM Cross Training - Strength	07:00 PM - 08:00 PM Zumba
07:15 PM	07:15 PM - 08:00 PM Adults - Level 2		07:15 PM - 08:00 PM Adults - Level 3		07:15 PM - 08:00 PM Aqua gym
07:30 PM		07:30 PM - 08:30 PM Zumba 07:30 PM - 08:30 PM Cardio Trampoline
08:15 PM			08:15 PM - 09:15 PM Mindful Mobility		08:15 PM - 09:15 PM Pilates Stretch
08:30 PM					08:30 PM - 09:15 PM Aqua Fit
08:45 PM		08:45 PM - 09:15 PM Stretching

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