Similar to the Soft Gym Stretch, the Functional Soft Gym aims to improve the physical well-being of the exerciser. However, in Functional Soft Gym, the exercises are more muscle-strengthening and endurance-enhancing.This course is suitable for people of all ages and is especially designed for people who have not practiced sports for a long time or who want to improve their fitness without fearing risks of injury.
| Date | Date | Time | Weekday | |
|---|---|---|---|---|
| 1 | 09/01/2025 | 05:45 PM - 06:45 PM | TH | |
| 2 | 16/01/2025 | 05:45 PM - 06:45 PM | TH | |
| 3 | 23/01/2025 | 05:45 PM - 06:45 PM | TH | |
| 4 | 30/01/2025 | 05:45 PM - 06:45 PM | TH | |
| 5 | 06/02/2025 | 05:45 PM - 06:45 PM | TH | |
| 6 | 13/02/2025 | 05:45 PM - 06:45 PM | TH | |
| 7 | 27/02/2025 | 05:45 PM - 06:45 PM | TH | |
| 8 | 06/03/2025 | 05:45 PM - 06:45 PM | TH | |
| 9 | 13/03/2025 | 05:45 PM - 06:45 PM | TH | |
| 10 | 20/03/2025 | 05:45 PM - 06:45 PM | TH | |
| 11 | 27/03/2025 | 05:45 PM - 06:45 PM | TH | |
| 12 | 03/04/2025 | 05:45 PM - 06:45 PM | TH |
| Date | Weekday | Time | |
|---|---|---|---|
| 24/04/2025- 10/07/2025 | Thursday | 05:45 PM | Details |
