Similar to the Soft Gym Stretch, the Functional Soft Gym aims to improve the physical well-being of the exerciser. However, in Functional Soft Gym, the exercises are more muscle-strengthening and endurance-enhancing.This course is suitable for people of all ages and is especially designed for people who have not practiced sports for a long time or who want to improve their fitness without fearing risks of injury.
| Date | Date | Time | Weekday | |
|---|---|---|---|---|
| 1 | 07/01/2025 | 09:30 AM - 10:30 AM | TU | |
| 2 | 14/01/2025 | 09:30 AM - 10:30 AM | TU | |
| 3 | 21/01/2025 | 09:30 AM - 10:30 AM | TU | |
| 4 | 28/01/2025 | 09:30 AM - 10:30 AM | TU | |
| 5 | 04/02/2025 | 09:30 AM - 10:30 AM | TU | |
| 6 | 11/02/2025 | 09:30 AM - 10:30 AM | TU | |
| 7 | 25/02/2025 | 09:30 AM - 10:30 AM | TU | |
| 8 | 04/03/2025 | 09:30 AM - 10:30 AM | TU | |
| 9 | 11/03/2025 | 09:30 AM - 10:30 AM | TU | |
| 10 | 18/03/2025 | 09:30 AM - 10:30 AM | TU | |
| 11 | 25/03/2025 | 09:30 AM - 10:30 AM | TU | |
| 12 | 01/04/2025 | 09:30 AM - 10:30 AM | TU |
| Date | Weekday | Time | |
|---|---|---|---|
| 22/04/2025- 08/07/2025 | Tuesday | 09:30 AM | Details |
