Mobility is a crucial factor in everyday life as well as in sports performance.
Functional Mobility aims precisely at achieving the necessary mobility, freeing oneself from unnecessary tension and thus achieving a better physical well-being. In addition, it is difficult for most people to adopt the correct posture in everyday life in order to lead a pain-free life.
Therefore, this course includes SMR (Self myo-fascial Release) exercises using a hard foam roller and ball, aimed at improving posture and basic movement patterns.
Furthermore, the Functional Mobility course includes stretching and mobilization exercises.
