Whether in sports or in everyday life, freedom of movement plays a very important role in achieving and maintaining overall well-being.This class is about yoga-inspired postures and movements that emphasize a connection between breathing, energy as well as body awareness. These help to relieve the body of unnecessary tension and provide a sense of ease. The deep relaxation created by mindful breathing, conscious movement and stretching (re)connect the body and mind into one.
| Date | Date | Time | Weekday | |
|---|---|---|---|---|
| 1 | 08/01/2025 | 08:15 PM - 09:15 PM | WE | |
| 2 | 15/01/2025 | 08:15 PM - 09:15 PM | WE | |
| 3 | 22/01/2025 | 08:15 PM - 09:15 PM | WE | |
| 4 | 29/01/2025 | 08:15 PM - 09:15 PM | WE | |
| 5 | 05/02/2025 | 08:15 PM - 09:15 PM | WE | |
| 6 | 12/02/2025 | 08:15 PM - 09:15 PM | WE | |
| 7 | 26/02/2025 | 08:15 PM - 09:15 PM | WE | |
| 8 | 05/03/2025 | 08:15 PM - 09:15 PM | WE | |
| 9 | 12/03/2025 | 08:15 PM - 09:15 PM | WE | |
| 10 | 19/03/2025 | 08:15 PM - 09:15 PM | WE | |
| 11 | 26/03/2025 | 08:15 PM - 09:15 PM | WE | |
| 12 | 02/04/2025 | 08:15 PM - 09:15 PM | WE |
