The main part of the Pilates Concept course consists in traditional Pilates exercises to strengthen the joint-stabilizing muscles and posture. However, this Pilates class differs with additional Latina dance and yoga exercises.The Latina Dance choreographies bring a breath of fresh air to the course and convey energy and joy of living. At the end of each session, yoga and breathing exercises are performed to restore inner balance.
| Date | Date | Time | Weekday | |
|---|---|---|---|---|
| 1 | 06/01/2025 | 10:00 AM - 11:00 AM | MO | |
| 2 | 13/01/2025 | 10:00 AM - 11:00 AM | MO | |
| 3 | 20/01/2025 | 10:00 AM - 11:00 AM | MO | |
| 4 | 27/01/2025 | 10:00 AM - 11:00 AM | MO | |
| 5 | 03/02/2025 | 10:00 AM - 11:00 AM | MO | |
| 6 | 10/02/2025 | 10:00 AM - 11:00 AM | MO | |
| 7 | 24/02/2025 | 10:00 AM - 11:00 AM | MO | |
| 8 | 03/03/2025 | 10:00 AM - 11:00 AM | MO | |
| 9 | 10/03/2025 | 10:00 AM - 11:00 AM | MO | |
| 10 | 17/03/2025 | 10:00 AM - 11:00 AM | MO | |
| 11 | 24/03/2025 | 10:00 AM - 11:00 AM | MO | |
| 12 | 31/03/2025 | 10:00 AM - 11:00 AM | MO |
| Date | Weekday | Time | |
|---|---|---|---|
| Unfortunately currently no further dates available | |||
