Cross Training 55+ is our most intensive course program in the area of Best Agers 55+.This course can be used as an addition to the Fitness & Gym 55+ to improve one's physical fitness.In this course, functional training exercices are performed. Intensities will be individualized to avoid over-exertion.The goal of this course is to improve daily and athletic activities, thus improving or maintaining the quality of life.A previous athletic experience is needed.
| Date | Date | Time | Weekday | |
|---|---|---|---|---|
| 1 | 20/09/2024 | 02:00 PM - 03:00 PM | FR | ended |
| 2 | 27/09/2024 | 02:00 PM - 03:00 PM | FR | |
| 3 | 04/10/2024 | 02:00 PM - 03:00 PM | FR | |
| 4 | 11/10/2024 | 02:00 PM - 03:00 PM | FR | |
| 5 | 18/10/2024 | 02:00 PM - 03:00 PM | FR | |
| 6 | 25/10/2024 | 02:00 PM - 03:00 PM | FR | |
| 7 | 08/11/2024 | 02:00 PM - 03:00 PM | FR | |
| 8 | 15/11/2024 | 02:00 PM - 03:00 PM | FR | |
| 9 | 22/11/2024 | 02:00 PM - 03:00 PM | FR | |
| 10 | 29/11/2024 | 02:00 PM - 03:00 PM | FR | |
| 11 | 06/12/2024 | 02:00 PM - 03:00 PM | FR | |
| 12 | 13/12/2024 | 02:00 PM - 03:00 PM | FR | |
| 13 | 20/12/2024 | 02:00 PM - 03:00 PM | FR |
