Adults - Level 1

Adults - Level 1

Course goal: getting used to the water and learning to swim

Minimum age: 16 years

Units per week: 2

This course is aimed at beginners who will get briefly used to the water and then learn to swim.

The following 11 points are covered in this course:
  1. Diving and exhaling underwater
  2. Floating and gliding on the belly and on the back (with and without aids)
  3. Leg movement (breaststroke) with aids
  4. Arm movement (breaststroke) with aids
  5. Coordination of arm and leg movement with aids
  6. Diving
  7. Leg movement (breaststroke) without aids on the belly and on the back
  8. Arm movement (breaststroke) without aids
  9. Coordination of arm and leg movement without aids
  10. Jump from the starting-block into the swimming pool
  11. Swim 50 meters (2 lanes)
If the customer has mastered all 11 points at the end of the trimester, he can take part in the Level 2 course in the following trimester.


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