Similar to the Functional Soft Gym, the Soft Gym Stretch serves to support the physical well-being. In the Soft Gym Stretch, in addition to strengthening and endurance-enhancing exercises, the main focus is on exercises that serve to relax and improve flexibility.
This course is suitable for people of all ages and is especially designed for people who have not practiced sports for a long time or who want to improve their fitness without fearing risks of injury.
